IBHS use different kinds of therapy that are more effective based on the nature of the mental health condition and/or symptoms and the person who has them (for example, children will benefit from a therapist who specializes in children’s mental health). However, there are several different types of treatment and therapy that can help.
What is mental health?
Mental health has to do with how you feel about yourself, how you feel about others, and how you are able to meet and handle the demands of life. It is not the absence of problems. Rather, it describes the ability to balance problems with appropriate coping skills. We know that the right amount of sleep and exercise, a proper diet, appropriate medical care, and caring relationships can go a long way toward improving both our physical and mental health.
What are mental illnesses?
Mental illnesses are diseases that cause mild to severe disturbances in thinking, feeling and behavior. These disturbances may sign) faintly impair a person’s ability to cope with life’s ordinary demands and routines. Just like physical illnesses, mental illnesses vary greatly by type and severity.
Can mental illnesses be successfully treated?
Yes, depending on the type and severity of the mental illness, a person can learn to cope, improve, or experience a full recovery with proper care and treatment. Recently, there have been significant advancements in treatments for schizophrenia and clinical depression.
What are the most common types of mental illnesses?
Anxiety disorders are the most common mental illnesses. The three main types are phobias, panic disorders and obsessive-compulsive disorders.
What causes mental illnesses?
Many psychiatric disorders can be linked directly to a biological origin. Others may be emotional or psychological reactions to environmental or social situations. Some of these disorders may be temporary, caused by extreme stress or life changes. Treatment may include medicines, psychotherapies, and social supports.
What is clinical depression?
Clinical depression is marked by intense feelings or thoughts of sadness and despair that lasts more than a few weeks and interrupt functioning in daily life. It is one of the most treatable mental illnesses, but it requires professional treatment with medication, psychotherapy, or a combination of both. As with many illnesses, if treatment is needed, the earlier it begins, the more effective it can be.
If I am being treated for a mental illness, what can I do to help myself? What happens if I need a prescription?
To make the most of your treatment, form a partnership with your mental health care provider; continue your treatment as recommended (improvement often takes place within six to eight weeks); join a support group; and take good care of yourself by eating well, exercising, and gaffing plenty of rest.
Does stress cause mental illness?
When you are constantly reacting to stressful situations without making adjustments to counter the effects, stress can cause physical, emotional and behavioral disorders that can affect your health, vitality, peace-of-mind, as well as personal and professional relationships. It is estimated that 75-90 percent of visits to primary care physicians are stress related.
How do I get help for a mental illness?
The first step is to talk to your doctor to see if there is any underlying physical cause for your symptoms. If none is found, your doctor may refer you to a mental health specialist. Mental health professionals include psychiatrists, psychologists, counselors and social workers. Psychiatrists and other doctors may prescribe medications to treat mental illness. Most mental health professionals have expertise in psychological and behavioral interventions. For some disorders, medications and psychological treatments work best together.
Does medical insurance cover treatment?
Insurance policies vary greatly, but most private insurance and health maintenance organization (HMO) plans contain some mental health benefits. Unfortunately, many plans do not provide equal treatment for physical and mental illnesses. Contact your health insurance provider for details on your coverage for treatment of mental illnesses.